{"version":"https://jsonfeed.org/version/1","title":"My Mini Mindful Moments","home_page_url":"https://myminimindfulmoments.com","description":"My Mini Mindful Moments","author":{"name":"My Mini Mindful Moments"},"items":[{"id":"https://myminimindfulmoments.com/mmm-articles/f/the-extraordinary-hidden-in-the-ordinary-the-art-of-noticing","html_content":"

Life is made of moments. A meaningful life is built one ordinary moment at a time.\"

","url":"https://myminimindfulmoments.com/mmm-articles/f/the-extraordinary-hidden-in-the-ordinary-the-art-of-noticing","title":"The Extraordinary Hidden in the Ordinary: The Art of Noticing","summary":"Life is made of moments. A meaningful life is built one ordinary moment at a time.\"","date_modified":"2026-06-04T18:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/the-neighbor-in-oaxaca-a-noise-complaint-became-a-connection","html_content":"

“Sometimes connection is waiting for us on the other side of fear.”

","url":"https://myminimindfulmoments.com/mmm-articles/f/the-neighbor-in-oaxaca-a-noise-complaint-became-a-connection","title":"The Neighbor in Oaxaca: A Noise Complaint Became a Connection","summary":"“Sometimes connection is waiting for us on the other side of fear.”","date_modified":"2026-05-27T16:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/sorry-not-sorry-breaking-the-apology-habit","html_content":"

6 More Powerful Things to Say Instead

","url":"https://myminimindfulmoments.com/mmm-articles/f/sorry-not-sorry-breaking-the-apology-habit","title":"Sorry, Not Sorry: Breaking the Apology Habit","summary":"6 More Powerful Things to Say Instead","date_modified":"2026-05-13T16:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/loss-grief-and-the-three-friends-of-winter-3-healing-tools","html_content":"

\"Grief is the price we pay for love — and it is never too high.\" ~ Queen Elizabeth II

","url":"https://myminimindfulmoments.com/mmm-articles/f/loss-grief-and-the-three-friends-of-winter-3-healing-tools","title":"Loss, Grief, and the \"Three Friends of Winter\": 3 Healing Tools","summary":"\"Grief is the price we pay for love — and it is never too high.\" ~ Queen Elizabeth II","date_modified":"2026-04-29T16:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/movement-is-medicine-for-the-body-your-body-was-made-to-move","html_content":"

\"When your body surrenders to movement, your soul remembers its dance.\" ~Gabrielle Roth

","url":"https://myminimindfulmoments.com/mmm-articles/f/movement-is-medicine-for-the-body-your-body-was-made-to-move","title":"Movement is Medicine for the Body: Your Body Was Made to Move!","summary":"\"When your body surrenders to movement, your soul remembers its dance.\" ~Gabrielle Roth","date_modified":"2026-04-22T16:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/your-soul-is-not-in-a-hurry-a-reminder-to-not-rush-the-process","html_content":"

“Nature does not hurry, yet everything is accomplished.” ~ Lao Tzu

","url":"https://myminimindfulmoments.com/mmm-articles/f/your-soul-is-not-in-a-hurry-a-reminder-to-not-rush-the-process","title":"Your Soul Is Not In A Hurry! A Reminder to Not Rush the Process ","summary":"“Nature does not hurry, yet everything is accomplished.” ~ Lao Tzu","date_modified":"2026-04-15T16:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/its-all-gone---finding-peace-when-things-go-sideways","html_content":"

I recently got some news about my laptop that I didn’t quite see coming. Well—maybe in hindsight there was a sign. It had been acting a little strange… slowing down, glitching out, doing its own thing from time to time. ...

","url":"https://myminimindfulmoments.com/mmm-articles/f/its-all-gone---finding-peace-when-things-go-sideways","title":"It's All Gone! - Finding Peace When Things Go Sideways...","summary":"I recently got some news about my laptop that I didn’t quite see coming. Well—maybe in hindsight there was a sign. It had been acting a little strange… slowing down, glitching out, doing its own thing from time to time. ...","date_modified":"2026-04-08T16:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/pressure-cooker-moments-release-the-steam-when-pressure-builds","html_content":"

“Sometimes it’s not the moment that breaks us—it’s everything we’ve been holding before it.”

","url":"https://myminimindfulmoments.com/mmm-articles/f/pressure-cooker-moments-release-the-steam-when-pressure-builds","title":"Pressure Cooker Moments! Release the Steam When Pressure Builds","summary":"“Sometimes it’s not the moment that breaks us—it’s everything we’ve been holding before it.”","date_modified":"2026-04-01T16:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/choosing-your-words-with-intention-3-simple-soulful-questions","html_content":"

“Does it need to be said?  Does it need to be said by me? Does it need to be said now?” ~Author unknown

","url":"https://myminimindfulmoments.com/mmm-articles/f/choosing-your-words-with-intention-3-simple-soulful-questions","title":"Choosing Your Words with Intention: 3 Simple, Soulful Questions","summary":"“Does it need to be said?  Does it need to be said by me? Does it need to be said now?” ~Author unknown","date_modified":"2026-03-25T16:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/your-brain-has-47-tabs-open-a-reminder-to-close-a-few-of-them","html_content":"

“My brain has too many tabs open.” ~ Every modern human, everywhere

","url":"https://myminimindfulmoments.com/mmm-articles/f/your-brain-has-47-tabs-open-a-reminder-to-close-a-few-of-them","title":"Your Brain Has 47 Tabs Open: A reminder to close a few of them","summary":"“My brain has too many tabs open.” ~ Every modern human, everywhere","date_modified":"2026-03-18T16:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/listen-in-unlocking-self-trust-through-guided-intuition","html_content":"

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” ~Albert Einstein

","url":"https://myminimindfulmoments.com/mmm-articles/f/listen-in-unlocking-self-trust-through-guided-intuition","title":"Listen In: Unlocking Self-Trust through Guided Intuition","summary":"“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” ~Albert Einstein","date_modified":"2026-03-11T16:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/where-attention-goes-energy-flows-and-your-life-quietly-follows","html_content":"

“Your attention is the brush. Your life is the canvas.”

","url":"https://myminimindfulmoments.com/mmm-articles/f/where-attention-goes-energy-flows-and-your-life-quietly-follows","title":"Where Attention Goes, Energy Flows, and Your Life Quietly Follows","summary":"“Your attention is the brush. Your life is the canvas.”","date_modified":"2026-03-04T17:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/step-out-of-autopilot-break-from-routine-resusitate-your-life","html_content":"

“Almost everything will work again if you unplug it for a few minutes… including you.” ~Anne Lamott

","url":"https://myminimindfulmoments.com/mmm-articles/f/step-out-of-autopilot-break-from-routine-resusitate-your-life","title":"Step Out of Autopilot: Break from Routine & Resusitate Your Life","summary":"“Almost everything will work again if you unplug it for a few minutes… including you.” ~Anne Lamott","date_modified":"2026-02-25T17:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/the-living-universe-within-how-fire-nature-our-breath-guide-us","html_content":"

“The universe is not static. It is alive, dynamic, unfolding.”

","url":"https://myminimindfulmoments.com/mmm-articles/f/the-living-universe-within-how-fire-nature-our-breath-guide-us","title":"The Living Universe Within-How Fire, Nature & Our Breath Guide Us","summary":"“The universe is not static. It is alive, dynamic, unfolding.”","date_modified":"2026-02-18T17:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/break-free-understanding-procrastination-and-how-to-get-unstuck","html_content":"

“Procrastination isn’t laziness; it’s fear waiting to be met with courage.”

","url":"https://myminimindfulmoments.com/mmm-articles/f/break-free-understanding-procrastination-and-how-to-get-unstuck","title":"Break Free: Understanding Procrastination and How to Get Unstuck","summary":"“Procrastination isn’t laziness; it’s fear waiting to be met with courage.”","date_modified":"2026-02-11T17:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/cultivating-peace-within-teachings-from-the-walk-for-peace","html_content":"

By now you’ve heard of or seen the Walk for Peace images where venerable Buddhist monks from around the world have come together to demonstrate peace in action. Their walk began in Texas and continues, step by deliberate...

","url":"https://myminimindfulmoments.com/mmm-articles/f/cultivating-peace-within-teachings-from-the-walk-for-peace","title":"Cultivating Peace Within: Teachings from the Walk for Peace","summary":"By now you’ve heard of or seen the Walk for Peace images where venerable Buddhist monks from around the world have come together to demonstrate peace in action. Their walk began in Texas and continues, step by deliberate...","date_modified":"2026-02-04T17:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/you-are-deserving-period-you-exist-therefore-you-are-worthy","html_content":"

You are not asking for too much. And you are not undeserving of good things.

","url":"https://myminimindfulmoments.com/mmm-articles/f/you-are-deserving-period-you-exist-therefore-you-are-worthy","title":"You Are Deserving. Period. You exist, therefore, you are worthy.","summary":"You are not asking for too much. And you are not undeserving of good things.","date_modified":"2026-01-28T17:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/choosing-your-choices-we-get-what-we-choose","html_content":"

January 21, 2026|Clarity/Focus

","url":"https://myminimindfulmoments.com/mmm-articles/f/choosing-your-choices-we-get-what-we-choose","title":"Choosing Your Choices: We Get What We Choose","summary":"January 21, 2026|Clarity/Focus","date_modified":"2026-01-21T17:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/when-everything-feels-heavy-start-here","html_content":"

There is a quiet—or maybe not so quiet—collective exhaustion happening right now. It shows up as anxiety or uneasiness. As frustration. As a sense of lack of control. You feel it as a tightness in the chest or jaw, or as...

","url":"https://myminimindfulmoments.com/mmm-articles/f/when-everything-feels-heavy-start-here","title":"When Everything Feels Heavy, Start Here","summary":"There is a quiet—or maybe not so quiet—collective exhaustion happening right now. It shows up as anxiety or uneasiness. As frustration. As a sense of lack of control. You feel it as a tightness in the chest or jaw, or as...","date_modified":"2026-01-14T17:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/what-do-you-really-want-in-the-quiet-clarity-begins","html_content":"

During a birthday weekend getaway in northwest Virginia, I wandered into a cozy metaphysical shop, the kind that feels like a soft exhale the moment you walk in the door. With crystals catching the light. Incense gently ...

","url":"https://myminimindfulmoments.com/mmm-articles/f/what-do-you-really-want-in-the-quiet-clarity-begins","title":"What Do You Really Want? In the Quiet, Clarity Begins","summary":"During a birthday weekend getaway in northwest Virginia, I wandered into a cozy metaphysical shop, the kind that feels like a soft exhale the moment you walk in the door. With crystals catching the light. Incense gently ...","date_modified":"2026-01-07T17:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/release-renewal-honoring-whats-ending-and-whats-to-come","html_content":"

The turning of a new year feels like a threshold moment. A pause between what has been and what is still forming. A place where endings and beginnings sit side by side.

","url":"https://myminimindfulmoments.com/mmm-articles/f/release-renewal-honoring-whats-ending-and-whats-to-come","title":"Release & Renewal: Honoring What's Ending and What's to Come","summary":"The turning of a new year feels like a threshold moment. A pause between what has been and what is still forming. A place where endings and beginnings sit side by side.","date_modified":"2025-12-31T17:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/ending-well-is-its-own-kind-of-beginning","html_content":"

The new year often comes in with a bang. Big goals. Fresh starts. Reinvention energy. And while all of that can be exciting, it can also feel, well heavy. Like there’s something wrong with us if we’re not ready to do a c...

","url":"https://myminimindfulmoments.com/mmm-articles/f/ending-well-is-its-own-kind-of-beginning","title":"Ending Well Is Its Own Kind of Beginning","summary":"The new year often comes in with a bang. Big goals. Fresh starts. Reinvention energy. And while all of that can be exciting, it can also feel, well heavy. Like there’s something wrong with us if we’re not ready to do a c...","date_modified":"2025-12-24T17:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/creating-calm-cornersat-home-at-work-and-wherever-you-go","html_content":"

“You are the sky. Everything else—it’s just the weather.” ~Pema Chödrön

","url":"https://myminimindfulmoments.com/mmm-articles/f/creating-calm-cornersat-home-at-work-and-wherever-you-go","title":"Creating Calm Corners...At Home, At Work and Wherever You Go","summary":"“You are the sky. Everything else—it’s just the weather.” ~Pema Chödrön","date_modified":"2025-12-10T17:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/finding-joy-in-the-everyday-dont-underestimate-the-small-stuff","html_content":"

\"Joy doesn’t arrive with a loud roar; it slips quietly into the moments we’re willing to notice.”

","url":"https://myminimindfulmoments.com/mmm-articles/f/finding-joy-in-the-everyday-dont-underestimate-the-small-stuff","title":"Finding Joy in the Everyday: Don't Underestimate the Small Stuff","summary":"\"Joy doesn’t arrive with a loud roar; it slips quietly into the moments we’re willing to notice.”","date_modified":"2025-12-03T17:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/the-art-of-saying-no-8-graceful-ways-to-say-no-without-apology","html_content":"

November 26, 2025|Growth/Expansion

","url":"https://myminimindfulmoments.com/mmm-articles/f/the-art-of-saying-no-8-graceful-ways-to-say-no-without-apology","title":"The Art of Saying No: 8 Graceful Ways to Say No (Without Apology)","summary":"November 26, 2025|Growth/Expansion","date_modified":"2025-11-26T17:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/the-most-beautiful-part-about-being-you%E2%80%A6-is-being-you","html_content":"

\"No one else can do you the way you do you.” — Unknown

","url":"https://myminimindfulmoments.com/mmm-articles/f/the-most-beautiful-part-about-being-you%E2%80%A6-is-being-you","title":"The Most Beautiful Part About Being You… Is Being You!","summary":"\"No one else can do you the way you do you.” — Unknown","date_modified":"2025-11-19T17:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/the-art-of-mindful-eating-be-present-tune-in","html_content":"

“Drink your food, chew your drink.” — Ancient Ayurvedic Proverb

","url":"https://myminimindfulmoments.com/mmm-articles/f/the-art-of-mindful-eating-be-present-tune-in","title":"The Art of Mindful Eating: Be Present, Tune In","summary":"“Drink your food, chew your drink.” — Ancient Ayurvedic Proverb","date_modified":"2025-11-12T17:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/what%E2%80%99s-living-rent-free-in-your-mind","html_content":"

“Our inner space deserves the same care as our outer space.” — Unknown

","url":"https://myminimindfulmoments.com/mmm-articles/f/what%E2%80%99s-living-rent-free-in-your-mind","title":"What’s Living Rent-Free in Your Mind?","summary":"“Our inner space deserves the same care as our outer space.” — Unknown","date_modified":"2025-11-05T17:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/the-7-day-word-challenge","html_content":"

\"Say it. See it. Be it.\" ~Unknown

","url":"https://myminimindfulmoments.com/mmm-articles/f/the-7-day-word-challenge","title":"The 7-Day Word Challenge","summary":"\"Say it. See it. Be it.\" ~Unknown","date_modified":"2025-10-29T16:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/why-you-keep-getting-in-your-own-way-and-how-to-stop","html_content":"

“Your new life is going to cost you your old one.” — Brianna Wiest, The Mountain Is You

","url":"https://myminimindfulmoments.com/mmm-articles/f/why-you-keep-getting-in-your-own-way-and-how-to-stop","title":"Why You Keep Getting in Your Own Way (and How to Stop)","summary":"“Your new life is going to cost you your old one.” — Brianna Wiest, The Mountain Is You","date_modified":"2025-10-22T16:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/listening-to-the-whisper-within","html_content":"

“Your inner knowing is your greatest compass. The quieter you become, the more you can hear.” – Ram Dass

","url":"https://myminimindfulmoments.com/mmm-articles/f/listening-to-the-whisper-within","title":"Listening to the Whisper Within","summary":"“Your inner knowing is your greatest compass. The quieter you become, the more you can hear.” – Ram Dass","date_modified":"2025-10-08T16:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/discomfort-isnt-pain%E2%80%94its-growth","html_content":"

“Discomfort is where growth lies.” – Unknown

","url":"https://myminimindfulmoments.com/mmm-articles/f/discomfort-isnt-pain%E2%80%94its-growth","title":"Discomfort Isn't Pain—It's Growth","summary":"“Discomfort is where growth lies.” – Unknown","date_modified":"2025-10-01T16:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/nurturing-ourselves","html_content":"

\"Self-care is a deliberate choice to gift yourself with people, places, things, events, and opportunities that recharge our personal battery and promote whole health – body, mind, and spirit.\" – Laurie Buchanan

","url":"https://myminimindfulmoments.com/mmm-articles/f/nurturing-ourselves","title":"Nurturing Ourselves","summary":"\"Self-care is a deliberate choice to gift yourself with people, places, things, events, and opportunities that recharge our personal battery and promote whole health – body, mind, and spirit.\" – Laurie Buchanan","date_modified":"2025-09-24T16:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/meeting-mr-fud---fear-uncertainty-doubt","html_content":"

\"Fear he is a liar. He will take your breath. Stop you in your steps. Fear he is a liar. He will rob your rest. Steal your happiness\". ~Zach Williams

","url":"https://myminimindfulmoments.com/mmm-articles/f/meeting-mr-fud---fear-uncertainty-doubt","title":"Meeting Mr. FUD - Fear, Uncertainty & Doubt","summary":"\"Fear he is a liar. He will take your breath. Stop you in your steps. Fear he is a liar. He will rob your rest. Steal your happiness\". ~Zach Williams","date_modified":"2025-09-17T16:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/embracing-the-full-color-of-our-emotions","html_content":"

“Feelings are much like waves, we can’t stop them from coming, but we can choose which ones to surf.” — Jonatan Mårtensson

","url":"https://myminimindfulmoments.com/mmm-articles/f/embracing-the-full-color-of-our-emotions","title":"Embracing the Full Color of Our Emotions","summary":"“Feelings are much like waves, we can’t stop them from coming, but we can choose which ones to surf.” — Jonatan Mårtensson","date_modified":"2025-09-10T16:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/escaping-the-drama-triangle","html_content":"

\"All the world's a stage and most of us are desperately unrehearsed.\" ~Sean O'Casey

","url":"https://myminimindfulmoments.com/mmm-articles/f/escaping-the-drama-triangle","title":"Escaping The Drama Triangle","summary":"\"All the world's a stage and most of us are desperately unrehearsed.\" ~Sean O'Casey","date_modified":"2025-09-03T16:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/freedom-in-the-release","html_content":"

\"Sometimes you don’t realize the weight of what you’ve been carrying until you feel the weight of its release.\" — Unknown

","url":"https://myminimindfulmoments.com/mmm-articles/f/freedom-in-the-release","title":"Freedom in the Release","summary":"\"Sometimes you don’t realize the weight of what you’ve been carrying until you feel the weight of its release.\" — Unknown","date_modified":"2025-08-27T16:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/rewriting-whats-possible","html_content":"

Even in our limitations, we have choices.

","url":"https://myminimindfulmoments.com/mmm-articles/f/rewriting-whats-possible","title":"Rewriting What's Possible","summary":"Even in our limitations, we have choices.","date_modified":"2025-08-20T16:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/the-gift-of-self-compassion","html_content":"

The world is loud enough. Let your inner voice be the calm, the kind, the compassionate.

","url":"https://myminimindfulmoments.com/mmm-articles/f/the-gift-of-self-compassion","title":"The Gift of Self-Compassion","summary":"The world is loud enough. Let your inner voice be the calm, the kind, the compassionate.","date_modified":"2025-08-13T16:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/10000-joys-and-10000-sorrows","html_content":"

Both joy and sorrow shape us. One opens the heart. The other deepens it.

","url":"https://myminimindfulmoments.com/mmm-articles/f/10000-joys-and-10000-sorrows","title":"10,000 Joys and 10,000 Sorrows","summary":"Both joy and sorrow shape us. One opens the heart. The other deepens it.","date_modified":"2025-08-06T16:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/perfectly-imperfect","html_content":"

“There's a crack in everything. That’s how the light gets in.” – Leonard Cohen

","url":"https://myminimindfulmoments.com/mmm-articles/f/perfectly-imperfect","title":"Perfectly Imperfect!","summary":"“There's a crack in everything. That’s how the light gets in.” – Leonard Cohen","date_modified":"2025-07-30T16:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/the-silence-between-the-notes","html_content":"

\"It's the silence between the notes that make the music.\" ~Claude Debussy

","url":"https://myminimindfulmoments.com/mmm-articles/f/the-silence-between-the-notes","title":"The Silence Between the Notes","summary":"\"It's the silence between the notes that make the music.\" ~Claude Debussy","date_modified":"2025-07-23T16:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/an-intro-to-mindfulness","html_content":"

The Present Moment is Enough.

","url":"https://myminimindfulmoments.com/mmm-articles/f/an-intro-to-mindfulness","title":"An Intro to Mindfulness","summary":"The Present Moment is Enough.","date_modified":"2025-07-16T16:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/gratitude-is-the-right-attitude","html_content":"

\"Gratitude doesn’t promise a perfect life. It just helps us see the one we have more clearly.\"

","url":"https://myminimindfulmoments.com/mmm-articles/f/gratitude-is-the-right-attitude","title":"Gratitude is the Right Attitude...","summary":"\"Gratitude doesn’t promise a perfect life. It just helps us see the one we have more clearly.\"","date_modified":"2025-07-09T16:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/protecting-your-energy-the-currency-of-connection","html_content":"

Not Every Invite Deserves an RSVP

","url":"https://myminimindfulmoments.com/mmm-articles/f/protecting-your-energy-the-currency-of-connection","title":"Protecting Your Energy: The Currency of Connection","summary":"Not Every Invite Deserves an RSVP","date_modified":"2025-07-02T16:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/calm-in-the-chaos---5-simple-ways-to-reconnect-and-restore","html_content":"

There’s so much happening in the world—everything feels like too much. The noise, the news, the emails, the daily bombardment of negativity, uncertainty and fear of what’s ahead…and what’s currently here! It feels inesca...

","url":"https://myminimindfulmoments.com/mmm-articles/f/calm-in-the-chaos---5-simple-ways-to-reconnect-and-restore","title":"Calm in the Chaos - 5 Simple Ways to Reconnect and Restore","summary":"There’s so much happening in the world—everything feels like too much. The noise, the news, the emails, the daily bombardment of negativity, uncertainty and fear of what’s ahead…and what’s currently here! It feels inesca...","date_modified":"2025-06-25T16:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/the-breath-is-the-ultimate-anchor","html_content":"

Feeling Stressed? Focus on the Breath.

","url":"https://myminimindfulmoments.com/mmm-articles/f/the-breath-is-the-ultimate-anchor","title":"The Breath is the Ultimate Anchor","summary":"Feeling Stressed? Focus on the Breath.","date_modified":"2025-06-18T16:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/the-beauty-of-mistakes-they-dont-define-usthey-refine-us","html_content":"

I was so excited to go hiking with a friend—it’s rare we both have time, so our 6-mile treks feel like a gift. That morning, I was also finalizing a new business card I’d proudly designed myself, eager to have it printed...

","url":"https://myminimindfulmoments.com/mmm-articles/f/the-beauty-of-mistakes-they-dont-define-usthey-refine-us","title":"The Beauty of Mistakes. They Don't Define Us...They Refine Us.","summary":"I was so excited to go hiking with a friend—it’s rare we both have time, so our 6-mile treks feel like a gift. That morning, I was also finalizing a new business card I’d proudly designed myself, eager to have it printed...","date_modified":"2025-06-11T16:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/name-it-to-tame-it-respond-vs-react","html_content":"

When the Emotional Brain Takes the Wheel

","url":"https://myminimindfulmoments.com/mmm-articles/f/name-it-to-tame-it-respond-vs-react","title":"\"Name It to Tame It.\" Respond vs. React","summary":"When the Emotional Brain Takes the Wheel","date_modified":"2025-06-04T16:00:00Z"},{"id":"https://myminimindfulmoments.com/mmm-articles/f/rest-as-a-revolution","html_content":"

In a society that values productivity, performance, and pushing ourselves until we're burned out and there's nothing left to give; choosing rest is a revolution.

","url":"https://myminimindfulmoments.com/mmm-articles/f/rest-as-a-revolution","title":"Rest as a Revolution","summary":"In a society that values productivity, performance, and pushing ourselves until we're burned out and there's nothing left to give; choosing rest is a revolution.","date_modified":"2025-05-28T16:00:00Z"}]}