{"version":"https://jsonfeed.org/version/1","title":"My Mini Mindful Moments","home_page_url":"https://myminimindfulmoments.com","description":"My Mini Mindful Moments","author":{"name":"My Mini Mindful Moments"},"items":[{"id":"https://myminimindfulmoments.com/blog-posts/f/the-extraordinary-hidden-in-the-ordinary-the-art-of-noticing","html_content":"

Life is made of moments. A meaningful life is built one ordinary moment at a time.\"

","url":"https://myminimindfulmoments.com/blog-posts/f/the-extraordinary-hidden-in-the-ordinary-the-art-of-noticing","title":"The Extraordinary Hidden in the Ordinary: The Art of Noticing","summary":"Life is made of moments. A meaningful life is built one ordinary moment at a time.\"","date_modified":"2026-06-04T18:00:00Z"},{"id":"https://myminimindfulmoments.com/blog-posts/f/loss-grief-and-the-three-friends-of-winter-3-healing-tools","html_content":"

\"Grief is the price we pay for love — and it is never too high.\" ~ Queen Elizabeth II

","url":"https://myminimindfulmoments.com/blog-posts/f/loss-grief-and-the-three-friends-of-winter-3-healing-tools","title":"Loss, Grief, and the \"Three Friends of Winter\": 3 Healing Tools","summary":"\"Grief is the price we pay for love — and it is never too high.\" ~ Queen Elizabeth II","date_modified":"2026-04-29T16:00:00Z"},{"id":"https://myminimindfulmoments.com/blog-posts/f/movement-is-medicine-for-the-body-your-body-was-made-to-move","html_content":"

\"When your body surrenders to movement, your soul remembers its dance.\" ~Gabrielle Roth

","url":"https://myminimindfulmoments.com/blog-posts/f/movement-is-medicine-for-the-body-your-body-was-made-to-move","title":"Movement is Medicine for the Body: Your Body Was Made to Move!","summary":"\"When your body surrenders to movement, your soul remembers its dance.\" ~Gabrielle Roth","date_modified":"2026-04-22T16:00:00Z"},{"id":"https://myminimindfulmoments.com/blog-posts/f/your-soul-is-not-in-a-hurry-a-reminder-to-not-rush-the-process","html_content":"

“Nature does not hurry, yet everything is accomplished.” ~ Lao Tzu

","url":"https://myminimindfulmoments.com/blog-posts/f/your-soul-is-not-in-a-hurry-a-reminder-to-not-rush-the-process","title":"Your Soul Is Not In A Hurry! A Reminder to Not Rush the Process ","summary":"“Nature does not hurry, yet everything is accomplished.” ~ Lao Tzu","date_modified":"2026-04-15T16:00:00Z"},{"id":"https://myminimindfulmoments.com/blog-posts/f/its-all-gone---finding-peace-when-things-go-sideways","html_content":"

I recently got some news about my laptop that I didn’t quite see coming. Well—maybe in hindsight there was a sign. It had been acting a little strange… slowing down, glitching out, doing its own thing from time to time. ...

","url":"https://myminimindfulmoments.com/blog-posts/f/its-all-gone---finding-peace-when-things-go-sideways","title":"It's All Gone! - Finding Peace When Things Go Sideways...","summary":"I recently got some news about my laptop that I didn’t quite see coming. Well—maybe in hindsight there was a sign. It had been acting a little strange… slowing down, glitching out, doing its own thing from time to time. ...","date_modified":"2026-04-08T16:00:00Z"},{"id":"https://myminimindfulmoments.com/blog-posts/f/pressure-cooker-moments-release-the-steam-when-pressure-builds","html_content":"

“Sometimes it’s not the moment that breaks us—it’s everything we’ve been holding before it.”

","url":"https://myminimindfulmoments.com/blog-posts/f/pressure-cooker-moments-release-the-steam-when-pressure-builds","title":"Pressure Cooker Moments! Release the Steam When Pressure Builds","summary":"“Sometimes it’s not the moment that breaks us—it’s everything we’ve been holding before it.”","date_modified":"2026-04-01T16:00:00Z"},{"id":"https://myminimindfulmoments.com/blog-posts/f/choosing-your-words-with-intention-3-simple-soulful-questions","html_content":"

“Does it need to be said?  Does it need to be said by me? Does it need to be said now?” ~Author unknown

","url":"https://myminimindfulmoments.com/blog-posts/f/choosing-your-words-with-intention-3-simple-soulful-questions","title":"Choosing Your Words with Intention: 3 Simple, Soulful Questions","summary":"“Does it need to be said?  Does it need to be said by me? Does it need to be said now?” ~Author unknown","date_modified":"2026-03-25T16:00:00Z"},{"id":"https://myminimindfulmoments.com/blog-posts/f/your-brain-has-47-tabs-open-a-reminder-to-close-a-few-of-them","html_content":"

“My brain has too many tabs open.” ~ Every modern human, everywhere

","url":"https://myminimindfulmoments.com/blog-posts/f/your-brain-has-47-tabs-open-a-reminder-to-close-a-few-of-them","title":"Your Brain Has 47 Tabs Open: A reminder to close a few of them","summary":"“My brain has too many tabs open.” ~ Every modern human, everywhere","date_modified":"2026-03-18T16:00:00Z"},{"id":"https://myminimindfulmoments.com/blog-posts/f/listen-in-unlocking-self-trust-through-guided-intuition","html_content":"

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” ~Albert Einstein

","url":"https://myminimindfulmoments.com/blog-posts/f/listen-in-unlocking-self-trust-through-guided-intuition","title":"Listen In: Unlocking Self-Trust through Guided Intuition","summary":"“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” ~Albert Einstein","date_modified":"2026-03-11T16:00:00Z"},{"id":"https://myminimindfulmoments.com/blog-posts/f/step-out-of-autopilot-break-from-routine-resusitate-your-life","html_content":"

“Almost everything will work again if you unplug it for a few minutes… including you.” ~Anne Lamott

","url":"https://myminimindfulmoments.com/blog-posts/f/step-out-of-autopilot-break-from-routine-resusitate-your-life","title":"Step Out of Autopilot: Break from Routine & Resusitate Your Life","summary":"“Almost everything will work again if you unplug it for a few minutes… including you.” ~Anne Lamott","date_modified":"2026-02-25T17:00:00Z"},{"id":"https://myminimindfulmoments.com/blog-posts/f/cultivating-peace-within-teachings-from-the-walk-for-peace","html_content":"

By now you’ve heard of or seen the Walk for Peace images where venerable Buddhist monks from around the world have come together to demonstrate peace in action. Their walk began in Texas and continues, step by deliberate...

","url":"https://myminimindfulmoments.com/blog-posts/f/cultivating-peace-within-teachings-from-the-walk-for-peace","title":"Cultivating Peace Within: Teachings from the Walk for Peace","summary":"By now you’ve heard of or seen the Walk for Peace images where venerable Buddhist monks from around the world have come together to demonstrate peace in action. Their walk began in Texas and continues, step by deliberate...","date_modified":"2026-02-04T17:00:00Z"},{"id":"https://myminimindfulmoments.com/blog-posts/f/when-everything-feels-heavy-start-here","html_content":"

There is a quiet—or maybe not so quiet—collective exhaustion happening right now. It shows up as anxiety or uneasiness. As frustration. As a sense of lack of control. You feel it as a tightness in the chest or jaw, or as...

","url":"https://myminimindfulmoments.com/blog-posts/f/when-everything-feels-heavy-start-here","title":"When Everything Feels Heavy, Start Here","summary":"There is a quiet—or maybe not so quiet—collective exhaustion happening right now. It shows up as anxiety or uneasiness. As frustration. As a sense of lack of control. You feel it as a tightness in the chest or jaw, or as...","date_modified":"2026-01-14T17:00:00Z"},{"id":"https://myminimindfulmoments.com/blog-posts/f/creating-calm-cornersat-home-at-work-and-wherever-you-go","html_content":"

“You are the sky. Everything else—it’s just the weather.” ~Pema Chödrön

","url":"https://myminimindfulmoments.com/blog-posts/f/creating-calm-cornersat-home-at-work-and-wherever-you-go","title":"Creating Calm Corners...At Home, At Work and Wherever You Go","summary":"“You are the sky. Everything else—it’s just the weather.” ~Pema Chödrön","date_modified":"2025-12-10T17:00:00Z"},{"id":"https://myminimindfulmoments.com/blog-posts/f/the-7-day-word-challenge","html_content":"

\"Say it. See it. Be it.\" ~Unknown

","url":"https://myminimindfulmoments.com/blog-posts/f/the-7-day-word-challenge","title":"The 7-Day Word Challenge","summary":"\"Say it. See it. Be it.\" ~Unknown","date_modified":"2025-10-29T16:00:00Z"},{"id":"https://myminimindfulmoments.com/blog-posts/f/an-intro-to-mindfulness","html_content":"

The Present Moment is Enough.

","url":"https://myminimindfulmoments.com/blog-posts/f/an-intro-to-mindfulness","title":"An Intro to Mindfulness","summary":"The Present Moment is Enough.","date_modified":"2025-07-16T16:00:00Z"},{"id":"https://myminimindfulmoments.com/blog-posts/f/calm-in-the-chaos---5-simple-ways-to-reconnect-and-restore","html_content":"

There’s so much happening in the world—everything feels like too much. The noise, the news, the emails, the daily bombardment of negativity, uncertainty and fear of what’s ahead…and what’s currently here! It feels inesca...

","url":"https://myminimindfulmoments.com/blog-posts/f/calm-in-the-chaos---5-simple-ways-to-reconnect-and-restore","title":"Calm in the Chaos - 5 Simple Ways to Reconnect and Restore","summary":"There’s so much happening in the world—everything feels like too much. The noise, the news, the emails, the daily bombardment of negativity, uncertainty and fear of what’s ahead…and what’s currently here! It feels inesca...","date_modified":"2025-06-25T16:00:00Z"},{"id":"https://myminimindfulmoments.com/blog-posts/f/the-breath-is-the-ultimate-anchor","html_content":"

Feeling Stressed? Focus on the Breath.

","url":"https://myminimindfulmoments.com/blog-posts/f/the-breath-is-the-ultimate-anchor","title":"The Breath is the Ultimate Anchor","summary":"Feeling Stressed? Focus on the Breath.","date_modified":"2025-06-18T16:00:00Z"}]}